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p.o.r.k.y
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way out
napfa~
went to see the criteria for the napfa passing scores in each different segments. guess wat?!? i realised the scheme is getting tougher and tougher as compared to my sec. days... the minimum inclined pull ups is 5-7 in order to pass. wth... last time 3 alr can get gold liao... now only for a pass i need at least 5... not to mention, the standing broad jump need at least a distance of 156cm to pass =.='''but come to think of it... i just want a "nil" instead of an "absent" so fail or pass doesnt really concern about me... ^^ at least i try ok... compared to those that arent giving it a try...
standing broad jump - 156cm (
inclined pull ups - 5 (
2.4km running -17.10min ( im confident =D )
sit and reach - 32cm (my strength^^)
shutter run - 12.4sec ( abit dangerous... )
sit ups - 21 times ( no problem =))
p.o.r.k.y ♥ 6:58 PM
Monday, June 30, 2008
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